Burn More Fat with These Breakfast Foods
By RealAge
You can give your body a little fat-burning advantage by including items like these in your morning meal: eggs, yogurt, and whole-grain cereal.
Breakfast is the most important meal of the day if you’re trying to control your appetite and lose weight, but these three items in particular have […]

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This was one of those emails that got sent around. I have no idea if any of the incidents in this email happened or not (snopes had no comment) but this is just good information to know. We hope no one has to put into play any of this, but it’s just good information to […]

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What have we learned in 2,064 years?
“The budget should be balanced, the Treasury should be refilled, public debt should be reduced, the arrogance of officialdom should be tempered and controlled, and the assistance to foreign lands should be curtailed lest Rome become bankrupt. People must again learn to work,  instead of living on public assistance.”
-  […]

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Have you ever wondered what happened to the 56 men who signed the Declaration of  Independence?  What follows is their stories.  Something to remember on this upcoming Fourth of July celebration of our country’s founding.
Five signers were captured by the British as traitors, and tortured before they died.
Twelve had their homes ransacked and burned.
Two lost […]

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Got this from a friend just now…loved it enough to pass along.  It’s another way of saying what’s been said a gazillion times, but I live in the PacNW…where there’s lots of rain!  :O)
“Life is not about waiting for the storms to pass…it’s about learning how to dance in the rain.”

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Amazing friends…this is true for so many of you wonderful friends of mine out there!  I hope you feel this way about YOUR friends, too.  Life is short…enjoy your friends to your fullest.  Lydia  P.S.  I think this was written by an older person than myself, but I can relate to much of this!  :O) […]

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One Flaw In Women
Women have strengths that amaze men.
They bear hardships and they carry burdens, but they hold happiness, love and joy.
They smile when they want to scream.
They sing when they want to cry.
They cry when they are happy and laugh when they are nervous.
They fight for what they believe in.
They stand up to […]

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Words for Women to Live By
1. Aspire to be Barbie - the bitch has everything.
2. If the shoe fits - buy them in every color.
3. Take life with a pinch of salt… A wedge of lime, and a shot of tequila.
4. In need of a support group? - Cocktail hour with the girls!
5. Go on […]

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HOW TO STAY YOUNG
1.  Try everything twice.  On one woman’s tombstone she said she wanted this epitaph:  “Tried everything twice.loved it both times!”
2.  Keep only cheerful friends.  The grouches pull you down.  (Keep this in mind if you are one of those   grouches!)
3. Keep learning:  Learn more about the computer, crafts, gardening, whatever.  Never let […]

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45 lessons life taught me
1. Life isn’t fair, but it’s still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch.
5. Pay off your credit cards every […]

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